

Get Your ZZZs & Night Owls Beware!
2 part video series including tips to help you fall asleep as well as wake up refreshed in the morning. You will be guided through Mindfulness and Breathing exercises and learn science based strategies to creating a well rested version of yourself! Comes with a free audio recording to guide you right to sleep!
Get Your ZZZs & Night Owls Beware!
2 part video series including tips to help you fall asleep as well as wake up refreshed in the morning. You will be guided through Mindfulness and Breathing exercises and learn science based strategies to creating a well rested version of yourself! Comes with a free audio recording to guide you right to sleep!
Upon purchase, you will receive the first video in the series. After that, I will send you the second video as well as cheat sheets for the exercises and an audio recording guaranteed to help you sleep!