Our Services
Wellness Counseling
You don’t have to do it alone! We are here to help you navigate life with more ease, improved health and wellness and overall self satisfaction.
If you are on GLP-1 inhibitor drugs, please come in for a consultation. We specialize in preparing you for coming off the medication with a complete wellness plan individualized for you and your specific needs.
Specialized Yoga Programs
Reduce pain, improve movement tolerance and improve your quality of life.
Yoga to Ease: Classes for Everyone including people with movement challenges.
Group Wellness Workshops and Retreats
Empowering women’s workshops to explore meaningful topics that affect your overall health and wellness.
Wellness Retreats for total mind-body rejuvenation.
Holistic Physical Therapy
Improve your health and quality of life with a unique blend of traditional physical therapy and mind body strategies.
