A Breath of Fresh Air
Get Recharged for the Week!
What’s Included?
Inspirational Quote or Educational tidbit
Mindfulness Activity
Breathing Exercise
Simple Stretch
Schedule
Mondays: 12:20-12:30 EST on Zoom
Who should sign up?
Everyone!
Including anyone who can relate to the following:
Increased stress at work or home
You dread Mondays
Looking for quick tools to improve fatigue or physical/mental wellbeing
Want to add self-care into your day/week
Curious about learning simple mindfulness and breathing exercises
What does it cost?
Join the Zoom for FREE
Pre-order Recordings for $5 if you can’t make it. Price is $10 after the episode has aired.
**NEW** Subscribe & Save program!
Get weekly recordings emailed for a nominal cost per recording. Only $10/month! 6-month and 12-month subscriptions available:
6-month= $60
12-month= $120
