Helping You Move and Live with Ease
Blending Wellness Counseling, Physical Therapy and Yoga to enhance your overall health & wellness
1 Year Anniversary at the
Brand New Studio!
Current Events
Yoga to Ease:
Building a Family Through Yoga!
Yoga classes designed for Everyone. Modifications available for movement challenges with props galore!
Monday and Wednesday at 2:00
Tuesday and Thursday at 11:00
Class size maximum of 8 people
Wellness Counseling
Need help setting and meeting goals?
Let’s explore your deeper needs and get you on the path to success!
If you are on a GLP-1 inhibitor like Ozempic, get started with a complete wellness plan to prepare for coming off the medication.
Call 443-486-1112
A Breath of Fresh Air
FREE 10 minute Zoom
Featuring inspiration, mindfulness, breathwork and a quick stretch.
Last Monday of every month at 12:20 PM EST. Learn More
“You’ve been a great resource in my road to healing. PT, learning to meditate, and your workshops have given me the tools to improve my physical condition in a way that no Pain Specialist or Neurologist or other practitioners have been able to provide. The ability to do Yoga, breathing & meditate has given me the control to feel stronger, happier and more accepting of myself. I’m grateful to have found you as a nurturing teacher.” - Julie 2021
Create a Healthier & Happier YOU!
30 Day Breathing Challenge
Learn more about our Comprehensive Services
NOW AVAILABLE:
**NEW** Sign up for our SUBSCRIBE & SAVE PROGRAM to get weekly recordings of A Breath of Fresh Air at a nominal price. Learn More
NEW Video Series:
Finding Calm in the Chaos
Is Food your Four Letter Word?
Mental Hygiene
Chakra Balancing Series
*To learn more about these videos from A Breath of Fresh Air, Click here
